How to make Masala Dosa| Deshi style tadka| Dr. manju antil cooking tips

 

Ingredients:

1 cup plain rice.

1 cup parboiled rice.

1/4 cup white udad dal.

1/2 tsp. methi (fenugreek) seeds

1 /2 tsp soda bi carbonate

1/2 cup curds the batter.

10-12 tsps. ghee or oil as preferred

water for grinding

Method:

Wash the rice and dal together.

Add plenty of water and methi seeds.

Allow soaking for 7-8 hours or overnight.

Rewash the rice by draining the water 2-3 times.

Grind to a paste. Rawa-like grains should be felt in

Add soda bicarb and salt and mix well.

Keep aside in a warm place for 8-10 hours. Beat the curds well.

Add to the batter, and add more water if required.

The consistency of the batter should be

enough to thickly coat on a spoon when dipped.

Heat the iron griddle or non-stick tawa well.

Pour a spoonful of batter in the center, spread

with the back of the spoon to a thin round.

Pour a tsp. of ghee or oil over it.

Spread chutney spread over the dosa.

Place a tbsp. masala in the center.

Fold into the triangle to cover the masala.

Remove with a spatula when crisp.

Serve hot with chutney and/or sambar.


For masala:

Ingredients

2 large onions in vertical slices

2 large potatoes boiled and peddled

4-5 green chilies

1 tbsp. chopped coriander

8-10 cashews halved

1/2 tsp. each urad dal, cumin & mustard seeds

2 tbsp. oil

1/4 tsp. turmeric

salt to taste


Chop potatoes coarsely. Chop green chilies.

Heat oil, add cashews, and brown lightly.

Add dal, seeds, and splutter.

Add chilies and onions. Fry till tender.

Add turmeric, salt, potatoes, and coriander.

Mix well.

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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