how to make Khajur Burfi or Rolls| deshi style tadka| dr manju antil cooking tips

 

Khajur Burfi or Rolls

1 tin condensed milk

1 kg khajur deseeded (dates)

250 gm mixed dry fruits (badam, cashew, pista)

1/2 cup desiccated dry coconut


Method

Break up khajur coarsely

Add milkmaid and dry fruit all in a heavy, non-stick pan.

Cook on slow flame, stirring continuously.

Do not allow it to stick to the bottom.

It takes a while to cook

Stir gently till a soft lump forms.

Spread some of the coconuts on a butter paper sheet.

Grease your hands and take a chunk of the mixture and roll it into a thick roll, on the sheet, with all the coconut to

cover it.

Chill the rolls in the fridge

Cut into slices

Or set it in a tray and cut it into squares.


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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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