how to make Khajur Burfi or Rolls| deshi style tadka| dr manju antil cooking tips

 

Khajur Burfi or Rolls

1 tin condensed milk

1 kg khajur deseeded (dates)

250 gm mixed dry fruits (badam, cashew, pista)

1/2 cup desiccated dry coconut


Method

Break up khajur coarsely

Add milkmaid and dry fruit all in a heavy, non-stick pan.

Cook on slow flame, stirring continuously.

Do not allow it to stick to the bottom.

It takes a while to cook

Stir gently till a soft lump forms.

Spread some of the coconuts on a butter paper sheet.

Grease your hands and take a chunk of the mixture and roll it into a thick roll, on the sheet, with all the coconut to

cover it.

Chill the rolls in the fridge

Cut into slices

Or set it in a tray and cut it into squares.


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Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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