how to make Badam ka seera| deshi style tadka| dr manju antil cooking tips


Badam ka seera

1 1/2 cups almonds soaked overnight

3 cups hot milk

250 gm ghee

1/2 to 1/3 cup sugar


Method

Peel the almonds, wash them, and grind them to a fine paste.

Heat ghee in a heavy pan.

Add the paste and cook on first high then slow flame, stirring continuously.

After a while, it should turn light brown and aromatic.

Carefully pour hot milk and stir.

Use a long-handled spatula as the mixture tends to splatter.

When thickens, add the sugar and cook, stirring continuously and gently till the ghee begins to separate.

Decorate with chopped nuts and serve hot.


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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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