Ginger tea recipe। How to make ginger tea। Dr Manju Antil Cooking tips

Ginger tea recipe। How to make ginger tea। Dr Manju Antil

Ginger tea is a delicious and easy-to-make beverage that has a variety of health benefits. Here is a simple recipe to make ginger tea:

Ingredients:
Fresh ginger root (about a thumb-sized piece)
Water
Honey or lemon (optional)

Instructions:
1.Peel the ginger root and thinly slice it.
2.Add the sliced ginger to a pot with 2-3 cups of water.
3.Bring the water to a boil and then reduce heat to low.
4.Simmer the ginger for 10-15 minutes.
5.Remove the pot from heat and let it cool for a few minutes.
6.Strain the tea into a mug.
7.Add honey or lemon to taste, if desired.

That's it! Your ginger tea is ready to be enjoyed. You can also experiment with different variations, such as adding cinnamon or mint leaves for additional flavor.
Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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