Ginger tea recipe। How to make ginger tea। Dr Manju Antil Cooking tips

Ginger tea recipe। How to make ginger tea। Dr Manju Antil

Ginger tea is a delicious and easy-to-make beverage that has a variety of health benefits. Here is a simple recipe to make ginger tea:

Ingredients:
Fresh ginger root (about a thumb-sized piece)
Water
Honey or lemon (optional)

Instructions:
1.Peel the ginger root and thinly slice it.
2.Add the sliced ginger to a pot with 2-3 cups of water.
3.Bring the water to a boil and then reduce heat to low.
4.Simmer the ginger for 10-15 minutes.
5.Remove the pot from heat and let it cool for a few minutes.
6.Strain the tea into a mug.
7.Add honey or lemon to taste, if desired.

That's it! Your ginger tea is ready to be enjoyed. You can also experiment with different variations, such as adding cinnamon or mint leaves for additional flavor.
Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

Post a Comment

Previous Post Next Post