How to make Vegetable Pie। deshi style tadka| Dr. manju antil cooking tips


Vegetable Pie recipe 

Ingredients

2 cups plain flour (maida)

100 gms. chilled butter

1/2 tsp. salt

chilled water

For Filling

2 cups Chopped vegetables of choice (eg. potatoes, peas, beans, carrot, spinach, cauliflower etc, All or any)

2 onions

1 tomato

2 green chillies

1/2" piece ginger

1 tbsp. oil

1/2 tsp. red chilli powder

1/2 tsp. curry masala (or garam masala)

1 tbsp. cream

1 tsp. corn flour

salt to taste

Method

Sieve together flour and salt.

Add chilled butter. Mix with a fork till the mixture is crumbly.

Sprinkle chilled water over it.

Quickly, with a light hand mix the dough into a lump.

Do not over-knead.

Chill dough for 15 mins. in a plastic bag.

Roll dough into a 4" thick round.

Place over a greased pie plate.

Prick with a fork all over.

Bake in a pre-heated oven for 12 mins., or till light brown. Keep aside.

Filling

Grate tomato, onion, ginger.

Finely chop green chillies.

Chope and boil other vegetables.

Heat oil in a skillet, add the grated vegetables and chillies.

Cook for 4-5 mins. Stirring occasionally.

Add all other ingredients except cream.

Cook till the water evaporates and curry is thick.

Sprinkle a little cornflour over the crust.

Pour and spread the filling in the shell.

Pour cream all over.

Bake for 8-10 mins. in pre-heated oven.

Slice and serve warm.

Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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