Aloo (Potato) Ka Halwa Recipe in Hindi Language - tasty आलू का हलवा कैशे बनाते है| deshi style tdka| dr manju antil cooking tips

 

Ingredients For Aloo Ka Halwa 

1. उबले आल ू(Boiled potatoes) 

2. देशी घी (Ghee) 

3. चीनी (sugar) 

4. खोआ (Khoa) 

5. इलायची पाउडर (cardamom powder) 

How to Make Aloo Ka Halwa Vrat Recipe 

िबिे पहले उबले आल ू कांे छीलकर अच्छे िे मिल लें या कद्दक ू ि कर लें, अब एक कढाही में घी गमत करें और आल ू को हल्का ग ु लाबी होने र्क भन ु े और फिर चीनी और खोया डालकर धीमी आंच पर चलार्े रहे जब आल ू का हलवा गाढ़ा हो जाये र्ो गिै बदं कर दे और इलायची पाउडर डालकर गमात गमत िवत करे इिे आप व्रर् में भी खा िकर्े ह

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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