how to make pav bhajI| pav bhaji banane ki vidhi| pav bhaji banane ka tarika| deshi style tadka| dr manju antil cooking tips


Everyone loves pav bhaji, especially children like it a lot, in this blog lets us get to know How to make Pav Bhaji

Ingredients

8 pavs (squarish soft buns about 4" x 5" size)

butter to shallow fry.

For Bhaji

1 capsicum chopped fine

2 onions chopped fine

2 tomatoes chopped fine

2 1/2 cups chopped mixed vegetables (beans, carrots, cauliflower, potato, beans, bottle gourds, etc.) 1/2 cup

shelled peas

2 tbsp. butter

2 tsp. pav bhaji masala

1 1/2 tsp. chili powder

1/4 tsp. turmeric powder

1/2 tsp. sugar

salt to taste

1 cup water (in which vegetables were boiled)

1/2 tsp. each ginger-grated, garlic crushed

juice of 1/2 lemon.

To Garnish

1 tbsp. coriander chopped

1 onion chopped

small pieces of lemon

Method

1. Pressure-cook mixed vegetables and peas till well done.

2. Mash them coarsely after draining.

3. Heat butter in a pan.

4. Add ginger-garlic, capsicum, onion, and tomatoes.

5. Fry for 2-3 minutes till very soft.

6. Add pav bhaji masala, chili powder, turmeric, salt, and sugar, and fry further 2-3 minutes.

7. Bring to a boil.

8. Simmer till gravy is thick, stirring and mashing pieces with masala, in between.

9. Add lemon juice, and stir.

10. Garnish with chopped coriander and a block of butter.

For Pavs

Slit pavs horizontally leaving one edge attached. (To open like a book). Apply butter (as desired) and roast open on a griddle till hot and soft with the surface crisp on both sides. Serve hot with bhaji, a piece of lemon, and chopped onion.


Making time: 30 mins. (excl. pressure cooking time)

Serve : 4 (2 pavs each)

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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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