How to make Mixed Dal Dosas| Deshi style tadka| Dr. manju antil cooking tips


INGREDIENTS:

1 cup rice

1/3 cup each yellow moong, channa, udad dal

2 tbsp. curds

1/2 tsp. soda bicsarb

2 tbsp. oil

salt to taste

oil to shallow fry

Method:

Wash rice separately and dals together.

Soak in plenty of water and keep aside for 5-6 hours.

Wet grind the rice till semolina-type grain can be felt

Wet grind rice till fine. Mix both batters.

Add the curds, salt, soda, and oil.

Mix well till fluffy and light.

Keep aside for 3-4 hours before making dosas.

Heat the griddle, pour the batter, and make plain dosas.

Serve hot with chutney.

Make it thin or thick as desired.


Makes: 8-10 medium-sized dosas

Shelflife: 1 day refrigerated.

Texture: Light and thin, foldable but crisp.


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Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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