Cheeku Shake Recipe| Cheeku shake kaishe bnaye| Dr Manju Antil

Cheeku shake banana bahut hi aasaan hai aur yeh ek swasth aur tasty drink hai. Iske liye aapko kuchh samagri ki zarurat hogi:

Samagri:
2 cheeku (chopped)
1 glass doodh
2 chammach cheeni (ya swad anusar)
4-5 ice cubes

Vidhi:
1. Cheeku ko dho kar chhilke se alag kar lein aur chote tukdon mein kaat lein.
2. Mixer mein cheeku, doodh, cheeni aur ice cubes daal kar achche se blend karein.
3. Agar shake bahut gada ho, to doodh ki matra ko kam karke phir se blend karein.
4. Shake ko ek pyaali mein nikal kar serve karein.
5. Aapka swadisht Cheeku Shake taiyaar hai. Isse aap swasth aur taja feel karenge.
Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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