Aam ka shake banaye! Mango shake kaishe bnate hai | Dr Manju Antil


Mango shake banana bahut hi aasan hai! Yahaan main aapko mango shake banane ka ek saral tarika bataati hoon:

Aavashyak samagri:

Ek bada aam, chheelkar kata hua
1 cup doodh
1-2 chammach chini (ya apne swaad anusar)
4-5 ice cubes

Vidhi:

1. Ek blender mein kata hua aam, doodh, chini aur ice cubes daal dein.
2. Sabhi samagriyon ko ache se blend karein, taaki sabhi chizon ka achi tarah se mix ho jaye aur shake banane ke liye tayyar ho jaye.
3. Agar aapka shake jyada gadha hai, toh usmein thoda sa aur doodh daal kar mila sakte hain.
4. Ab aapka mango shake tayyar hai! Isse ek glass mein nikal kar thanda karke serve karein.

Mango shake ko aur bhi swadist banane ke liye aap kesar ya badam ka istemal kar sakte hain. Iske alawa, shake ko aur thanda banane ke liye aap use fridge mein 15-20 minute ke liye rakh sakte hain.
Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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