Aam ka shake banaye! Mango shake kaishe bnate hai | Dr Manju Antil


Mango shake banana bahut hi aasan hai! Yahaan main aapko mango shake banane ka ek saral tarika bataati hoon:

Aavashyak samagri:

Ek bada aam, chheelkar kata hua
1 cup doodh
1-2 chammach chini (ya apne swaad anusar)
4-5 ice cubes

Vidhi:

1. Ek blender mein kata hua aam, doodh, chini aur ice cubes daal dein.
2. Sabhi samagriyon ko ache se blend karein, taaki sabhi chizon ka achi tarah se mix ho jaye aur shake banane ke liye tayyar ho jaye.
3. Agar aapka shake jyada gadha hai, toh usmein thoda sa aur doodh daal kar mila sakte hain.
4. Ab aapka mango shake tayyar hai! Isse ek glass mein nikal kar thanda karke serve karein.

Mango shake ko aur bhi swadist banane ke liye aap kesar ya badam ka istemal kar sakte hain. Iske alawa, shake ko aur thanda banane ke liye aap use fridge mein 15-20 minute ke liye rakh sakte hain.
Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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