How to make Rossogolla| deshi style tadka| dr manju antil cooking tips


let's make Rossogolla

Ingredients:

1 litre milk

1/2 tsp. citric acid

1 1/2 cups sugar

4 cups water

2-3 drops of rose essence

Method:

Heat the milk and bring it to a boil.

Cool the milk for a couple of hours. Remove the cream layer.

Reheat the milk and bring it to a boil.

Add the citric acid dissolved in some water.

Stir slowly till the milk is fully curdled.

Keep it as it is for 5 minutes.

Meanwhile, heat the sugar and water in a wide saucepan. Bring to a boil.

Strain the milk through a muslin cloth. Wash the chenna in the cloth under cold running water.

Press out the excess water and remove it on a wide plate.

Gently knead it into a soft dough by passing it between your fingers.

Make twelve equal-sized balls of dough.

Let them into the boiling water. Cover with a perforated lid. Boil for 13 to 15 minutes.

Take them off from heat and cool them to room temperature.

Add essence and chill for at least 4 to 5 hours.


Serves: 6 helpings

Time required: 1/2 hour.


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Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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