how to make a Pedhas | deshi style tadka| dr manju antil cooking tips


Pedhas are tasty and yummy, and popular in India very much. let's make it today

INGREDIENTS

500 gms. khoya (mawa)

300 gms. sugar

3 drops colour as required

8 to 10 pistas sliced

1/2 tsp. cardamom powder

cookie mould


Method:

Grate khoya . Powder sugar . Mix together in a skillet .

Heat on low flame , stiring continously .

Cook till mixture thickens . It should form a very soft lump .

Cool for 10 minutes . Add cardamom powder & colour . Mix well .

Take a small fistful of mixture . Form a ball . Press into the cookie mould .

Turn out carefully. Press 2-3 slices of pista on the center.

Repeat for the remaining mixture.

Note on khoya.

Khoya is available in most Indian sweetmeat stores anywhere.

Making it at home consumes time but isn't that difficult.

Boil milk on high flame in a large heavy saucepan till water evaporates,

leaving a soft lump. Stir frequently while cooking.

OR Substitute with 1 tin (400 gms.) condensed milk and 1 cup milk.

Lessen sugar by 1/2. Boil till a soft lump is formed. Stir continuously while cooking.


Serves: 36 pieces

Time required: 1/2 hr.

Shelf Life: 15 days (refrigerated)


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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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