how to make Rava (Semolina) Ladoo| deshi style tadka| dr manju antil cooking tips


Rava (Semolina) Ladoo

Ingredients:

1 cup rava

3/4 cup sugar

2 tbsp. ghee

1/4 cup milk


METHOD:

Take ghee in a deep saucepan and heat.

Add rava and cook on low heat. Stir continuously.

When the rava turns light brown add the sugar. Stir for 3-4 minutes.

Keep aside cool for some time. Add cardomom powder, coconut flakes and saffron.

Add half the milk. Mix well. Wet your hand with milk and shape the mixture in ladoos.


Serves: 12 helpings

Time required: 1/2 hr.

Shelf life : 15 days


related tag: rava ladoo,rava ladoo recipe,how to make semolina ladoo,ladoo,sooji ladoo,ladoo recipe,semolina ladoo,instant rava ladoo reipe,coconut rava ladoo,semolina laddoo,#rava ladoo,laddoo,suji ladoo,easy rava ladoo,#semolina ladoo,rava ladoo recipe in tamil,rava coconut ladoo,#rava ladoo recipe,semolina ladoo recipe,semolina laddoo ape amma,rava na ladoo,dry fruit ladoo with semolina,semolina ladoo recipe sinhala,quick ladoo,rava na ladoo in gujarti

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

Post a Comment

Previous Post Next Post