how to make Rava (Semolina) Ladoo| deshi style tadka| dr manju antil cooking tips


Rava (Semolina) Ladoo

Ingredients:

1 cup rava

3/4 cup sugar

2 tbsp. ghee

1/4 cup milk


METHOD:

Take ghee in a deep saucepan and heat.

Add rava and cook on low heat. Stir continuously.

When the rava turns light brown add the sugar. Stir for 3-4 minutes.

Keep aside cool for some time. Add cardomom powder, coconut flakes and saffron.

Add half the milk. Mix well. Wet your hand with milk and shape the mixture in ladoos.


Serves: 12 helpings

Time required: 1/2 hr.

Shelf life : 15 days


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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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