5 delicious, healthy and super easy food recipes for snacks time| deshi style tadka| Dr manju antil cooking tips

Snack Recipes - It's 3pm and I'm craving food. What now? Ditch the fried potato chips in your kitchen cupboard and grab a healthy snack instead. Gargi Sharma, nutritionist and weight management expert, says: It is also an effective way to add nutrients to your diet that is often lacking in your daily diet. ” Eat something that won't ruin your weight loss plan, especially if you want to match it with your favourite pair of jeans. Grab a whole grain cracker, enjoy some nutritious guacamole, or spread some delicious peanut butter on your apples. You can even dress up a bowl of oatmeal with dark chocolate and berries... Mmmm, yummy! 

Snack smart:

5 Simple Tips and Tricks for Healthy Eating

We offer you the ultimate cheat sheet to avoid devouring an entire plate of nachos or a pint of chocolate ice cream before wrapping up your night.

1. The number one rule for sticking to healthy snacks? Don't be bored. All of our ideas are nutritionally sound, but far more creative than a handful of almonds. 

2. Meal frequency is very important as it maintains metabolism and facilitates digestion. Snack every two to three hours to keep your metabolism steady,” says nutritionist Anshul Jaibarat.

3. Combine proteins and carbohydrates, like almonds and oranges. Carbohydrates fuel both your body and brain and high-protein foods take longer to be broken down in your body, which helps keep you feeling full.

4. Do not bite unconsciously. Studies show that snacking and multitasking are surefire ways to gain a few pounds. Eating without distractions, such as turning the TV on at full blast, tends to make you feel happier and actually eat less for the rest of the day. 

5. Healthy eating requires planning. Working eight or more hours a day can make it difficult to find healthy snacks if you don't plan ahead. To be honest, first the hunger strike and then the guilt. Every Sunday, prepare one week in advance. If you have a little time, try making lots of muffins and granola bars. 

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