how to make Beetroot Halwa| deshi style tadka| dr manju antil cooking tips


let's make a Beetroot Halwa

1 kg beetroot

1 1/2 litre milk

400-500 gm sugar

elaichi powder (cardomon)

saffron few flakes

1 tbsp ghee

Method: 

Peel and grate beetroot

Put milk and dudhi in a heavy saucepan. Boil till thick, stirring occasionally. Once it starts thickening, stir continuously. Add sugar and cook further till thickens. Add ghee, elaichi, saffron, and color. Stir on low heat till the mixture collects in a soft ball or the ghee oozes out. Serve hot, decorated with a chopped almond or pista.


related tag: beetroot halwa,beetroot halwa recipe,how to make beetroot halwa,beetroot halwa in tamil,beetroot halwa recipe in tamil,how to make beetroot halwa in tamil,homemade beetroot halwa,beetroot,beetroot halwa with jaggery,halwa,beetroot halwa recipe in telugu,halwa recipe,home made beetroot halwa,beetroot halwa in telugu,beetroot halwa ela cheyali,beetroot recipes,beetroot halwa telugu,beetroot halwa in cooker,beetroot halwa with milkmaid,beetroot halwa opos

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

Post a Comment

Previous Post Next Post