how to make Navratan Korma| deshi style tdka| dr manju antil cooking tips


Navratan Korma recipe

Ingredients:

2 cups peas boiled

1 large carrot chopped and boiled

1/2 cup tomato sauce

1/4 cup curd

1/4 cup malai(cream)

3 tbsp. butter

1 small sweet lime

1 small apple

1 banana

2 slices pineapple

10-15 cashewnuts

20 raisins

2 glaced cherries for decoration

1 tbsp. coriander chopped

1 tbsp. ghee

salt to taste

Dry Masala:

1 tsp. cuminseeds

2 tsp. khuskhus (poppyseeds)

1 tsp. cardamoms

Wet Masala:

1 large onion

1/4 cup coconut shredded

3 green chilies

Method:

Grind the dry and wet masalas separately.

Chop all the fruit fine. Heat ghee and fry cashews, drain, and keep aside.

Add butter to ghee and heat, add the wet masala, and fry for 2 minutes.

Add the dry masala and salt and fry for 2 more minutes.

Add the carrots and peas, mix together curd and cream, and add to the gravy.

Allow to thicken a bit, add fruit, cashews, and raisins and boil till the gravy is thick and the fat separates.

Garnish with grated cheese, coriander, and chopped cherries.

Serve hot with naan, roti, or paratha.


Making time: 45 minutes

Makes for: 6

Shelf life: Best fresh


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Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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