how to make Navratan Korma| deshi style tdka| dr manju antil cooking tips


Navratan Korma recipe

Ingredients:

2 cups peas boiled

1 large carrot chopped and boiled

1/2 cup tomato sauce

1/4 cup curd

1/4 cup malai(cream)

3 tbsp. butter

1 small sweet lime

1 small apple

1 banana

2 slices pineapple

10-15 cashewnuts

20 raisins

2 glaced cherries for decoration

1 tbsp. coriander chopped

1 tbsp. ghee

salt to taste

Dry Masala:

1 tsp. cuminseeds

2 tsp. khuskhus (poppyseeds)

1 tsp. cardamoms

Wet Masala:

1 large onion

1/4 cup coconut shredded

3 green chilies

Method:

Grind the dry and wet masalas separately.

Chop all the fruit fine. Heat ghee and fry cashews, drain, and keep aside.

Add butter to ghee and heat, add the wet masala, and fry for 2 minutes.

Add the dry masala and salt and fry for 2 more minutes.

Add the carrots and peas, mix together curd and cream, and add to the gravy.

Allow to thicken a bit, add fruit, cashews, and raisins and boil till the gravy is thick and the fat separates.

Garnish with grated cheese, coriander, and chopped cherries.

Serve hot with naan, roti, or paratha.


Making time: 45 minutes

Makes for: 6

Shelf life: Best fresh


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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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