Make Poha Recipe। Dr Manju Antil cooking tips। How to make poha

Make Poha Recipe। Dr Manju Antil
How to make poha

Poha is a traditional Indian dish made with flattened rice flakes. Here's a simple recipe for making it:

Ingredients:

2 cups flattened rice flakes (poha)
1 onion, chopped
1-2 green chilies, chopped
1/2 tsp turmeric powder
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 cup peanuts
1-2 tbsp oil
Salt to taste
Lemon juice (optional)
Coriander leaves for garnish
Instructions:

Rinse the poha under running water for a few seconds until it becomes soft. Drain the water and set it aside for 10 minutes.
Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add peanuts and fry for a minute.
Add chopped onions and green chilies to the pan and sauté until the onions become translucent.
Add turmeric powder and mix well.
Add the softened poha to the pan and mix well. Make sure the poha is coated evenly with the turmeric and onion mixture.
Add salt to taste and mix well. Cook for 2-3 minutes on low heat.
Add lemon juice if desired and garnish with coriander leaves.
Your poha is now ready to be served hot!
Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

Post a Comment

Previous Post Next Post