This high-carb, high-fiber kaduka barta is great for weight loss diets
I love Baingan Ka Bharta. Velvety dishes with pureed vegetables and spices are always a favourite on our table. I found another balta recipe without the vein gun and it tastes the same. This is Kadu Ka Bharta. Kaddu (butternut squash) is not often found in our diets, but there are several reasons why you should consume it regularly. There's only one reason to start. kaddu can help you lose weight! Since you are already curious, let's discuss this vegetable more.
Is Kadu Good For Weight Loss?
Butternut squash is similar to squash in terms of nutritional profile. The taste is similar, but butternut squash is slightly sweeter. That is why it is often called sweet pumpkin. This vegetable is high in fiber and low in carbs, making it a great food for weight loss. It is easily digestible and satiety, keeping you feeling full for a long time without putting pressure on your stomach. Kadu (as it is called in Hindi) is also low in calories.
What is Kadu Ka Barta:
Similar to baingan ka bharta, kadu is mashed before cooking to make dry his subji like bharta. Kaddu ka Bharta is sweeter than Baingan ka Bharta, but it's also great for a light dinner, especially for weight loss diets. Kaddu ka Bharta's recipe was shared on her Instagram page by nutritionist Rashi Chowdhary, who suggested eating this dish while trying to lose weight.
Kaddu Ka Bharta Recipe I How to make Kaddu Ka Bharta:
First cut the kadhu into small pieces and steam them. Then mash them all up with a fork until you have a thick paste. Next, fry the chopped onion in oil with cumin, ginger, garlic and green chillies. Add chopped tomatoes and powdered spices such as turmeric powder, cumin powder, red chilli powder and salt to taste. Add the pureed kadu and cook everything together. Serve hot with garam masala and coriander leaves.
This delicious and healthy Kadu Sabzi can be paired with roti or brown rice. Try this recipe on your weight loss diet and let us know how you liked it.
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