HOW TO MAKE Shrikhand| deshi style tadka| dr manju antil cooking tips


Let get to know how to make Shrikhand 

Ingredients

1/2 kg. curds

300 gms. sugar

1/2 tsp. cardamom powder

few strands saffron

1/2 tbsp. pista & almond crushed

Method

Tie curd in a clean muslin cloth overnight. (6-7 hours).

Take into a bowl, add sugar, and mix.

Keep aside for 25-30 minutes to allow sugar to dissolve.

Rub saffron into 1 tbsp. milk till well broken and dissolved. Keep aside.

Beat well till sugar has fully dissolved into curd.

Pass through a big-holed strong strainer, pressing with a hand or spatula.

Mix in cardamom powder and dissolved saffron and half nuts.

Empty into a glass serving bowl, top with remaining nut crush.

Chill for 1-2 hours before serving.


Making time: 20 minutes (excluding tieing and keeping time)

Makes: 6-7 servings

Shelflife: 3-4 days refrigerated

Variations: To make fruit-flavored shrikhand eg. mango, add pulp at the stage of adding cardamom and

saffron.

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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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