how to make Sweet Pongal| deshi style tadka| dr manju antil cooking tips


Sweet Pongal

Ingredients (for two people):-

Moong dhal - 1/2 cup.

Rice - 1/2 cup.

Milk

Coconut

cashew

jaggery

raisins (khish-mish - dry grapes)

cardamom

ghee.

Fry the moong dhal (before washing) till it becomes little light brown (it will start smelling). Then soak rice and dhal separately for 10 minutes. Thoroughly wash and keep it in the cooker with the right water (lesser is o.k) and cook it separately (in two different containers). Meanwhile cut the coconut into very small pieces and fry it in ghee. Fry cashew and raisins also separately. Break the jaggery and put it in water (very little) and make syrup. This is done because sometimes jaggery has mud and stones. After we make the syrup strain it through a tea strainer. Put the rice and dhal in a big vessel and add milk (maybe one cup) and cook it till all the milk gets absorbed. Add jaggery syrup and again cook till even it gets absorbed. Add three big tablespoons of ghee, and powdered cardamon and cook again for a while. Add fried coconut, cashews, and raisins.

Serve hot in two cups with a spoonful of ghee.

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Dr. Manju Antil, PhD

Dr. Manju Antil is a seasoned counseling psychologist, academician, and mental health advocate with a passion for bridging psychology with personal growth. She is the founder of Wellnessnetic Care and an assistant professor of psychology at K.R. Mangalam University. With over seven years of experience in psychotherapy, she specializes in suicide ideation, schizophrenia, digital well-being, and personality assessment, offering evidence-based counseling for anxiety, depression, and trauma. Dr. Antil has published extensively in peer-reviewed journals and previously served as a Research Project Fellow at NCERT, contributing to groundbreaking mental health research. A sought-after international speaker, she is a proud member of APA, BCPA, and the Somatic Inkblot Society. Beyond academia, she is a content creator, blogger, and mentor, dedicated to making psychological insights accessible and transformative. Connect with her at wellnessnetic@email.com.

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